# From "The Hidden History of Beverages" by Alexander Lukashev

## 30. Rowan Berry Tea with Dates

Part Two (recipes), chapter 30 · Drunk whenever you like
Page: https://herbalmind.bar/recipes/rowan-berry-tea-dates/

warm autumn drink · taste: bitter and tart against a heavy date sweetness · preparation time: 30 minutes

Plants:
- rowan berry (Sorbus aucuparia L.) — no European Medicines Agency monograph

From “Before You Begin,” the book’s safety page (free: https://herbalmind.bar/before-you-begin/):
- Fifteen of the recipes are drunk whenever you like. Make them at whatever frequency suits you, within the limits each chapter gives.
- Rowan berries, Chapter 30, must be dried or frozen and then cooked, never used fresh.
- Pregnancy: Twenty-six of the twenty-eight recipes here are restricted in pregnancy — most because safety has not been established rather than because harm has been shown, but the answer is the same either way. The two that carry no restriction are the rosehip brew of Chapter 26 and the sea buckthorn of Chapter 28, both of them fruits eaten as food across Europe.

The recipe itself — amounts and preparation, who should not drink it, how much and for how long — is in chapter 30 of the book: https://books.apple.com/book/id6756108723

---

These are chapter cards — what each chapter covers, with a few short answers and the book’s free pages — not the chapters themselves.
Apple Books, with a free sample: https://books.apple.com/book/id6756108723
Other stores: https://books2read.com/u/mqlAwO